BREATHE FREE

I HOLD SPACE TO BREATHE

The breath is the one tool that allows me to feel connected with all life and my true self in the way many spiritual teachings describe as true bliss. It is the one practice that enables me to cut through the constant chatter of the mind and come into my body to bring out deep stored emotions, trauma, and believes so I can look at them and see if they still serve me or if I am ready to let them go and be free of them.

I guide people on this journey and hold space for them to find their own answers to some of the many questions that they carry around and that can’t be answered through intellectual analysis. The body and our feelings speak to us in such a clear and precise voice that we only need to listen. The breath can help us to open up and understand these subtle messages.

Alchemy Of Breath

This is where my journey into breathwork began. I met Anthony the founder of Alchemy of Breath in Ibiza in 2017. We got introduced in a restaurant and I had heard of him through another friend before. In spring 2018 Anthony gathered some of his students in Ibiza to hold a breathcamp where they offered free breathwork sessions for almost two weeks. I got curious and attended a few of them. What I experienced was a field of love and acceptance. First of all from myself for my own existence and my own experience. I felt deeply empowered and connected with my own life and the choices that I make. 

This experience sparked the wish to learn more about this wonderful practice and I started the training with Alchemy of Breath. It was a deep and profound journey. It didn’t feel like a training in which I learned another skill, it was rather a time of deep inner reflection, therapy and healing. 

During this time I went to another breathcamp to Italy where I shot the video that you can see here. This video like some of the other videos that I shot in similar situations became another journey in itself. When I am so much connected to the content it is usually a very long creative process where I struggle with what wants to come out. But there is always a moment when I can just let go and whatever wants to come out is free to come. 

This is much more to me than just a video. It’s still very emotional to see what is there now and I leave it now to you to see and feel for yourself. Enjoy and breathe. 

 
 

Alchemy of Breath | Breathcamp Italy